Top Tips and News from The London Dietitian

Keep up to date with the latest news and top tips from The London Dietitian.

I graduated from university with a degree in biomedical science. Fascinated by our relationship with food and how we can improve our behaviours and lifestyle with changes in our diet, I decided to study nutrition and dietetics and completed my postgraduate diploma with a merit in the field.

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My top 10 tips to manage constipation!

Always feeling constipated and not sure what you can do to improve the situation? Read on for my top tips!  more  

Cancer and diet series: Part 3- Should we avoid dairy?

Part 3 of a 5-part cancer and nutrition series. Are the reports regarding dairy and increase cancer risk true?  more  

Cancer and diet series: Part 1- does sugar feed cancer?

Part 1 of a 5 part cancer and diet series busting the most common myths I come across in my daily practice.  more  

Can we support our brain health with diet?

Dementia, multiple sclerosis, motor neurone disease‚Ķthese are all neurological disorders that are becoming more and more common. The media can sensationalise some studies and clai...  more  

Debunking weight loss myths

Navigating through all the nutritional information online can be difficult with all the misinformation out there. Read on to find out which weight loss myths have been debunked to...  more  

Top tips for weight gain after illness!

Handy tips to help you make the most of your meals/snacks and promote weight gain if you have recently lost weight due to illness.  more