How The London Dietitian Can Help You
There are a number of ways in which my expert nutrition services can help you. You may be embarking on a new stage in your life such as pregnancy, or you may be instigating change in your life and want to adapt to a healthier diet and lifestyle. Alternatively, you may be suffering from a chronic illness and are confused by the mountain of misinformation out there. Whatever may be the case, we can work together to help facilitate small but meaningful changes to your diet.
I use an evidence-based approach to identify the best foods for your lifestyle. It is not just about telling you which foods to eat, but giving you the tools to implement effective behavioural change.
Losing or gaining weight/making improvements to your general healthy through diet is not as easy as waving a magic wand-which most FAD diets seems to promise! I take a holistic approach to managing your dietary changes and it is important to examine your medical history, lifestyle and behaviours. Most of the time, you probably know what you need to do to reach your goal, but may just need a helping hand to help you find ways to implement any changes in a practical way. If you are looking to use the services of a nutritionist in London or online, to modify your weight or improve your general health, such as in the conditions of type 2 diabetes, liver disease, high cholesterol, high blood pressure or simply wanting to switch to a vegan, vegetarian or plant-based diet, contact me, to see how I can help.
Your bog-standard ‘healthy eating’ advice doesn’t quite fit the bill when it comes to PCOS. You need to work with a Dietitian who has received the correct training in this specialist field to help resolve the root causes of your PCOS symptoms. By working with me, I will guide you and help you make the dietary changes needed to balance your hormonal state and the effects this has on you, manage your glucose and insulin levels, reduce inflammation and help you to regulate your appetite.
Working with a dietitian can help a couple to increase their chances of conceiving. I work with couples to improve their diet and advise on targeted nutritional supplements which will help optimise fertility, improve the health of sperm and eggs, improve the success of assisted reproduction therapies and IVF and decrease the chance of having a stillbirth. I have the training to effectively manage any nutrition-related complications that may affect fertility and helping couple to avoid any more dramatic interventions.