Top Tips and News from The London Dietitian

Keep up to date with the latest news and top tips from The London Dietitian.

Keep up to date with the latest news and top tips from The London Dietitian.

I graduated from university with a degree in biomedical science. Fascinated by our relationship with food and how we can improve our behaviours and lifestyle with changes in our diet, I decided to study nutrition and dietetics and completed my postgraduate diploma with a merit in the field.

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Insulin resistance: What the hell is that?!

Find out what insulin resistance actually is and the two most common myths associated with this term.  more  

Unexplained Infertility: Is it truly a thing?

Find out why unexplained infertility isn't always unexplained.  more  

An introduction to PCOS

Get an understanding of what PCOS is, how it is diagnosed and common symptoms.  more  

Top PCOS diet myths: BUSTED

PCOS diet myths that you need to stop believing NOW.  more  

Methylated folate VS Folic acid: The most contentious fertility issue.

We all know you need to take folic acid when trying to conceive but what's the deal with all the different types out there? Read on to find out!  more  

Low GI diet for PCOS: What does this actually mean?

So, you've been diagnosed with PCOS and have been reading all about a low GI diet to help with symptoms. But, what does this actually mean in practical terms?   more  

The two-week wait: what to eat

Find out what foods have been shown ti improve implantation rates. And no, it's not pineapple!  more  

Fertility and prenatal supplements: Are they needed?

A prenatal supplement regime is more than just taking folic acid. Read on to find out the key nutrients you body needs more of when trying ot conceive.  more  

Fibre: The Basics

In today’s blog, we are talking about the ‘F’ word: fibre!  more  

Five nutrition myths busted

Social media can be great. BUT, it can also be full of rubbish. Read my latest post to discern fiction from fact!  more