Top Tips and News from The London Dietitian

Keep up to date with the latest news and top tips from The London Dietitian.

Keep up to date with the latest news and top tips from The London Dietitian.

I graduated from university with a degree in biomedical science. Fascinated by our relationship with food and how we can improve our behaviours and lifestyle with changes in our diet, I decided to study nutrition and dietetics and completed my postgraduate diploma with a merit in the field.

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Five nutrition myths busted

Social media can be great. BUT, it can also be full of rubbish. Read my latest post to discern fiction from fact!  more  

Type 2 diabetes and diet

Top tips to help you manage your diabetes  more  

Non-alcoholic fatty liver disease: How can diet help?

If recently diagnosed with NAFLD, dietary changes can bring about significant improvement. Read on to find out more!  more  

My top 10 tips to manage constipation!

Always feeling constipated and not sure what you can do to improve the situation? Read on for my top tips!  more  

Cancer and diet series: Part 3- Should we avoid dairy?

Part 3 of a 5-part cancer and nutrition series. Are the reports regarding dairy and increase cancer risk true?  more