Top Tips and News from The London Dietitian

Keep up to date with the latest news and top tips from The London Dietitian.

I graduated from university with a degree in biomedical science. Fascinated by our relationship with food and how we can improve our behaviours and lifestyle with changes in our diet, I decided to study nutrition and dietetics and completed my postgraduate diploma with a merit in the field.

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Debunking weight loss myths

Navigating through all the nutritional information online can be difficult with all the misinformation out there. Read on to find out which weight loss myths have been debunked to...  more  

Top tips for weight gain after illness!

Handy tips to help you make the most of your meals/snacks and promote weight gain if you have recently lost weight due to illness.  more