Top Tips and News from The London Dietitian

Keep up to date with the latest news and top tips from The London Dietitian.

I graduated from university with a degree in biomedical science. Fascinated by our relationship with food and how we can improve our behaviours and lifestyle with changes in our diet, I decided to study nutrition and dietetics and completed my postgraduate diploma with a merit in the field.

More by this Author


at a time

The two-week wait: what to eat

Find out what foods have been shown ti improve implantation rates. And no, it's not pineapple!  more  

Fertility and prenatal supplements: Are they needed?

A prenatal supplement regime is more than just taking folic acid. Read on to find out the key nutrients you body needs more of when trying ot conceive.  more  

Fibre: The Basics

In today’s blog, we are talking about the ‘F’ word: fibre!  more  

Five nutrition myths busted

Social media can be great. BUT, it can also be full of rubbish. Read my latest post to discern fiction from fact!  more  

Type 2 diabetes and diet

Top tips to help you manage your diabetes  more  

Non-alcoholic fatty liver disease: How can diet help?

If recently diagnosed with NAFLD, dietary changes can bring about significant improvement. Read on to find out more!  more  

My top 10 tips to manage constipation!

Always feeling constipated and not sure what you can do to improve the situation? Read on for my top tips!  more