Top Tips and News from The London Dietitian

Keep up to date with the latest news and top tips from The London Dietitian.

I graduated from university with a degree in biomedical science. Fascinated by our relationship with food and how we can improve our behaviours and lifestyle with changes in our diet, I decided to study nutrition and dietetics and completed my postgraduate diploma with a merit in the field.

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PCOS and Nutrition: Five Steps to Balance Hormones Through Diet

Living with PCOS? Explore five practical ways nutrition can help balance hormones and ease symptoms.   more  

Struggling with PCOS? Here’s How to Stay Consistent with Your Diet for Lasting Results

Discover practical, sustainable tips to stay on track with your diet without feeling restricted. Learn how to build healthy habits, meal prep effectively, and enjoy balanced meals ...  more  

Clearing the Carb Confusion in PCOS

Struggling to navigate carbs in your diet with PCOS? Learn how to balance your meals and enjoy a variety of carbs without feeling restricted—click here to find out how  more  

Understanding Androgens: The Culprit Behind Hair Loss, Hirsutism, and Acne in PCOS

Discover how androgens contribute to PCOS symptoms like hair loss and acne.  more  

Diet Hacks for Overcoming Weight Plateaus

Understand the power of Strategic Diet Breaks  more  

Boost Your Fertility: A Strategic Guide

A step-by-step guide to help you boost your fertility  more  

Debunking Carb Myths: How Carbohydrates Can Actually Boost Fertility

Unlock the truth about carbs and discover how they can actually enhance your fertility  more  

Nurturing Fertility: How a Dietitian Supports Every Stage of Conception Journey

Discover how a fertility dietitian can empower you at every stage of your conception journey. From preconception planning to navigating infertility, learn how personalised nutritio...  more  

Easy ways to lower cholesterol without using medication

Discover the Power of Diet in Lowering Your Cholesterol! Learn how simple changes in your eating habits can lead to significant improvements in your heart health. This blog post o...  more  

Diet Solutions for Better Type 2 Diabetes Control

Managing Type 2 Diabetes Through Diet: A Comprehensive Guide to Improving Health  more