Top Tips and News from The London Dietitian

Keep up to date with the latest news and top tips from The London Dietitian.

I graduated from university with a degree in biomedical science. Fascinated by our relationship with food and how we can improve our behaviours and lifestyle with changes in our diet, I decided to study nutrition and dietetics and completed my postgraduate diploma with a merit in the field.

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Diet Hacks for Overcoming Weight Plateaus

Understand the power of Strategic Diet Breaks  more  

Boost Your Fertility: A Strategic Guide

A step-by-step guide to help you boost your fertility  more  

Debunking Carb Myths: How Carbohydrates Can Actually Boost Fertility

Unlock the truth about carbs and discover how they can actually enhance your fertility  more  

Nurturing Fertility: How a Dietitian Supports Every Stage of Conception Journey

Discover how a fertility dietitian can empower you at every stage of your conception journey. From preconception planning to navigating infertility, learn how personalised nutritio...  more  

Easy ways to lower cholesterol without using medication

Discover the Power of Diet in Lowering Your Cholesterol! Learn how simple changes in your eating habits can lead to significant improvements in your heart health. This blog post o...  more  

Diet Solutions for Better Type 2 Diabetes Control

Managing Type 2 Diabetes Through Diet: A Comprehensive Guide to Improving Health  more  

Slimming Down with PCOS: Nutrition Hacks Revealed

Unlock the secrets to weight loss with PCOS! Dive into our latest article revealing why shedding those extra pounds can be a challenge for women with Polycystic Ovary Syndrome. Dis...  more  

Beat PCOS Cravings: Top Tips for success!

Discover proven strategies to conquer those relentless PCOS cravings and regain control of your health. Learn how to balance your meals, make smart carb choices, and start your day...  more  

How to choose the right fertility supplement

Choose a fertility supplement with ease and clarity  more  

Nourishing Fertility: How Nutrition Empowers Women's Reproductive Health!

Discover the key nutrients and dietary strategies that enhance fertility, and empower women to take charge of their reproductive journey.  more