Top Tips and News from The London Dietitian

Keep up to date with the latest news and top tips from The London Dietitian.

I graduated from university with a degree in biomedical science. Fascinated by our relationship with food and how we can improve our behaviours and lifestyle with changes in our diet, I decided to study nutrition and dietetics and completed my postgraduate diploma with a merit in the field.

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Should you consider taking NAC for PCOS?

Get the low-down on this popular PCOS supplement: Over-hyped or worth the hype?  more  

Key investigations for Infertility

Unexplained infertility can sometime be explained one key investigation have been carried. Read on to find out what tests you need to ask you GP to carry out.  more  

Inositol for PCOS- should you be taking?

Find out what inositol is, how it can be help improve PCOS symptoms and the doses needed to make it effective.  more  

Nutrition for Type 2 diabetes: The priorities

Uncover what you should be prioritising when it comes to diabetes and nutrition  more  

The role of nutrition for improving ovulation

Getting a regular period means that you are ovulating right? Wrong!  more  

Insulin resistance: What the hell is that?!

Find out what insulin resistance actually is and the two most common myths associated with this term.  more  

Unexplained Infertility: Is it truly a thing?

Find out why unexplained infertility isn't always unexplained.  more  

An introduction to PCOS

Get an understanding of what PCOS is, how it is diagnosed and common symptoms.  more  

Top PCOS diet myths: BUSTED

PCOS diet myths that you need to stop believing NOW.  more