Nutritionist London

 

 

Your Nutritionist in London

 

 

Nutritionist London

 

 

Change Your Diet for the Better!

If you are looking to lose weight, need healthy eating advice or have an illness and require expert nutritional advice, I can help you. My name is Rania and I am a qualified and experienced nutritionist in London. Knowing which foods to eat is difficult enough, with all the conflicting information out there. If you are trying to manage your weight or you have a serious illness, it is even harder!

As a trained dietitian I use an evidence-based approach to support you in reaching your goals. Changing your diet need not be hard – I will provide you with steps that are easy, realistic and attainable, so you can feel fitter, leaner and stronger. So, if you are looking for a nutritionist in London, please get in touch, to see how I can help you.

 

 

 

 

 

 

Nutrition Services

There are a number of reasons you may require the services of a nutritionist. You may have an eating disorder, or you may struggle to eat the best foods for your body. Whatever issue you may have, every person is unique and I will work in partnership with you to understand your situation, your difficulties and how we can achieve your long-term goals. I will tailor a bespoke plan that is specific to you that will provide a comprehensive framework that enable you to achieve change in your life.

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Chronic conditions and general health

If you are finding it a struggle to effectively decrease or increase your weight, are recently diagnosed with diabetes or liver disease and unsure on how to manage it, or just want improve your general health, I can work with you to create a tailored programme that will be successful but also safe. There is a lot of information that relates to weight management, liver disease, diabetes and general health, and not all of it is based on science. I use evidence-based methods to understand your current lifestyle and take a holistic approach that will tackle the root cause of your issues. Doing this, will ensure that any alterations to your lifestyle and diet will be sustainable.

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PCOS

Unfortunately, PCOS isn’t a condition that is well-treated by doctors and the standard advice to just start birth control or ‘just lose weight’ isn’t often very helpful.  Fortunately, nutrition can play a huge role in improving PCOS symptoms and working with a Dietitian like me who has specialised in helping women in this position can significantly improve your quality of life and make living with PCOS much more manageable.   When you work with me, I will help you to identify the root cause of your PCOS symptoms- whether it be insulin resistance, inflammation or hormone imbalance and I will subsequently make a tailored nutrition plan for you to help treat these causes.

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Fertility

What you eat in the month’s leading up to conception can not only significantly improve your egg and sperm health which will subsequently drastically improve your chance of conceiving, but can also affect the health of your baby in the future.  If you are having problems conceiving, enlisting the help of an experienced fertility dietitian can make a dramatic improvement to both male and female fertility.

 

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Why Choose Me

 

 

Clarity

The staggering amount of information relating to food may have left you bewildered and confused. Months rarely pass without new food fads and trends. I aim to cut through this with advice and guidance that is scientifically supported. I have worked for three years in world renowned NHS trusts, in addition to the private sector, and the help I provide is always impartial and in your best interests.

 

Great Food

Change need not be a bad thing. Eating healthier does not mean eating all the foods that you hate. I only begin to create a framework and plan when I have a full understanding of your likes and dislikes. I will incorporate the food you love (including those cheeky pain au chocolates!), so that the changes you make are long and lasting.

 

Personalisation

There is no one size fits all approach, I provide tailored advice that will support you in achieving effective behaviour change. I will take into account your lifestyle, your medical history and your diet to provide nutritional counselling that will help you make that all important behavioural change.

 

 

 

 

 

 

 

Get In Touch For A Consultation Today

I am based in North West London, and can access any area of London. If you would like face to face consultations with a nutritionist in London, I have a number of clinics around London for direct, easy access.  Alternatively, I also offer online sessions accessible nationwide and worldwide.

Contact Me

 

 

 

 Nutritionist  in London


These days, if you take a 1 hour online course, you can call yourself a ‘Nutritionist’.  By coming to see me, a registered Dietitian, you can be rest-assured that I have been trained to a rigourous standard and must  adhere to an ethical code of conduct.